Deep Freediving

Here you will learn further deep diving techniques.

Training content

In the Deep Freediving specialty you will be familiarized with advanced deep diving techniques in theory and practice.

Practical training

  • Diving with advanced equipment (counter ballast, line pull, etc.)
  • Fitness training for deep diving
  • Planning and execution of FRC dives
  • Targeted breathing training
  • 35 to 40 meters deep diving, 4x 20m with 1min break
  • Rescuing a freediver from 25m to the surface

Practical training

  • Proper nutrition for deep diving
  • Packing techniques (lungpacking/reverse packing)
  • Introduction to competitive freediving (AIDA, CMAS regulations)


  • Minimum age 18 years old
  • Proof of health status
  • Proof of i.a.c. Advanced Freediver or comparable
  • Proof of health status