Training content

This beginner’s course is suitable for all those who want to get to know the underwater world in a quieter way or simply get to know freediving. Participants will be familiarized with the basics in theory and practice for freediving.

Theoretical training

• Freediving safety rules
• Medicine (breathing technique, blackout, pressure equalization, barotrauma, rescue chain, etc.)
• Diving physics (pressure & volume)
• Training methods (conventional methods, mental exercises)
• Breath relaxation technique
• Practice/securing technique (lanyard)
• Risks
• Equipment

Practical training

• Adjusting equipment in the swimming pool and open water
• 60 seconds time dive
• 25m distance diving
• 5 – 10m deep diving