Advanced Freediver

Get to know your body better and dive deeper.

Training content

This course is for all advanced freedivers who want to go deeper into freediving. With additional tips and tricks, you will get to know your body better, learn valuable training methods and will be able to freedive even more easily with your buddy.

Theoretical training

  • Safety rules
  • Diving physics (partial pressure and the dissolution of gases in liquids)
  • Medizin (O2-Verbrauch, Lungenvolumen usw.)
  • Equalization, safety (BO/Samba), and body position while diving
  • Breathing and yoga relaxation techniques
  • Training methods (conventional methods, mental exercises)
  • Risks

Practical training

  • Adjusting/optimizing equipment in the pool and open water
  • Static apnea for 1 minute 30 seconds
  • Distance diving over 40 meters
  • Deep diving to 15–20 meters
  • Rescuing a freediver from 10–15 meters and transporting them to shore or a boat

Prerequisites

At the start of the course:

  • Minimum age 16 years
  • Proof of healt status
  • Proof of i.a.c. Basic Freediver or comparable
  • For minors, a declaration of consent from a parent or legal guardian is required

Here you become a Advanced Freediver