Freediving Leader

Optimize your diving techniques and become a safe freediving buddy.

Training content

This is an advanced course for freedivers. The aim of the course is safe and relaxed diving to a depth of 30 meters as well as planning and carrying out simple dives with Basic Freediver.

Theoretical training

  • Safety rules
  • Medicine (breathing stimulus, breathing technique, blackout, diving reflex, lung function, etc.)
  • Training methods
  • Breathing and yoga relaxation technique
  • Practical/securing technology (lanyard & constantweight systems)
  • Risks
  • Equipment

Practical training

  • Adjusting equipment in the swimming pool and open water
  • 2:30 minutes time dive
  • 60m distance diving
  • 25 – 30m deep diving
  • Rescuing a freediver from a depth of 15m & 25m towing, bringing ashore or on board, demonstrating first aid measures


At the start of the course:

Here you become a Freediving Leader