Freediving Specialty Advanced Pool Training Freediving Specialty Advanced Pool Training

Freediving Specialty Advanced Pool Training

Here you will learn advanced techniques for static and dynamic diving in the pool.

Training content

In the Specialty Advanced Pool Training you will be familiarized in theory and practice with the advanced techniques for static and dynamic diving in the pool.

Practical training

  • Advanced STA techniques
  • Advanced DYN training
  • Fitness training for DYN
  • 3:30 minutes Statics
  • 75m distance, 6x50m distance with 1min break

Practical training

Introduction to competitive freediving (AIDA, CMAS regulations)

Prerequisites

  • Minimum age 18 years old
  • Proof of health status
  • Proof of i.a.c. Advanced Freediver or comparable
  • Proof of health status