{"id":8520,"date":"2024-01-18T09:51:02","date_gmt":"2024-01-18T08:51:02","guid":{"rendered":"https:\/\/www.diveiac.com\/learn-to-dive\/freediving\/freedive-specialties\/freediving-specialty-deep-freediving\/"},"modified":"2026-04-14T19:31:18","modified_gmt":"2026-04-14T17:31:18","slug":"freediving-specialty-deep-freediving","status":"publish","type":"page","link":"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/freedive-specialties\/freediving-specialty-deep-freediving\/","title":{"rendered":"Freediving Specialty Deep Freediving"},"content":{"rendered":"<style>.kb-row-layout-id8520_8defbd-ce > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id8520_8defbd-ce > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id8520_8defbd-ce > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px 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svg{fill:var(--global-palette9, #ffffff)!important;}@media all and (max-width: 1024px){.kb-row-layout-id8520_8defbd-ce > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id8520_8defbd-ce .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id8520_8defbd-ce .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id8520_8defbd-ce > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8520_8defbd-ce .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id8520_8defbd-ce .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8520_8defbd-ce alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-sltl\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0l-1000,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom kb-theme-content-width\">\n<style>.kadence-column8520_3fe837-3b > .kt-inside-inner-col,.kadence-column8520_3fe837-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8520_3fe837-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8520_3fe837-3b > .kt-inside-inner-col{flex-direction:column;}.kadence-column8520_3fe837-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8520_3fe837-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8520_3fe837-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column8520_3fe837-3b > 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.kt-row-layout-overlay{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.kb-row-layout-id8520_a5ed1e-96{background-image:url('https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/freediving-basic-instructor.jpg');background-size:cover;background-position:48% 51%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id8520_a5ed1e-96 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id8520_a5ed1e-96 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id8520_a5ed1e-96 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id8520_a5ed1e-96 .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}@media all and (max-width: 1024px){.kb-row-layout-id8520_a5ed1e-96 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id8520_a5ed1e-96 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id8520_a5ed1e-96 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id8520_a5ed1e-96{margin-bottom:-40px;}.kb-row-layout-id8520_a5ed1e-96 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8520_a5ed1e-96 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id8520_a5ed1e-96 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8520_a5ed1e-96 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8520_833efd-f7 > .kt-inside-inner-col,.kadence-column8520_833efd-f7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8520_833efd-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8520_833efd-f7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8520_833efd-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8520_833efd-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8520_833efd-f7{position:relative;}@media all and (max-width: 1024px){.kadence-column8520_833efd-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8520_833efd-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8520_833efd-f7 inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id8520_3152a8-3a{margin-top:0px;}.kb-row-layout-id8520_3152a8-3a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8520_3152a8-3a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8520_3152a8-3a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:72px;padding-bottom:20px;grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id8520_3152a8-3a > .kt-row-layout-overlay{opacity:0.00;background-color:rgba(255, 255, 255, 0);}.kb-row-layout-id8520_3152a8-3a .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id8520_3152a8-3a .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id8520_3152a8-3a .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}@media all and (max-width: 1024px){.kb-row-layout-id8520_3152a8-3a > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id8520_3152a8-3a .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id8520_3152a8-3a .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id8520_3152a8-3a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8520_3152a8-3a .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id8520_3152a8-3a .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8520_3152a8-3a alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-sltl\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0l-1000,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8520_69df1c-e2 > .kt-inside-inner-col,.kadence-column8520_69df1c-e2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8520_69df1c-e2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8520_69df1c-e2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8520_69df1c-e2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8520_69df1c-e2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8520_69df1c-e2{position:relative;}@media all and (max-width: 1024px){.kadence-column8520_69df1c-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8520_69df1c-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8520_69df1c-e2 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8520_1f9379-73, .wp-block-kadence-advancedheading.kt-adv-heading8520_1f9379-73[data-kb-block=\"kb-adv-heading8520_1f9379-73\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8520_1f9379-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8520_1f9379-73[data-kb-block=\"kb-adv-heading8520_1f9379-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8520_1f9379-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8520_1f9379-73[data-kb-block=\"kb-adv-heading8520_1f9379-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8520_1f9379-73 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8520_1f9379-73\">Deep Freediving<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8520_6b49d6-e0 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8520_6b49d6-e0 .kt-divider{border-top-width:8px;border-top-color:var(--global-palette1, #3182CE);width:50%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8520_6b49d6-e0\"><div class=\"kt-block-spacer kt-block-spacer-halign-left kt-block-spacer-malign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8520_24e6ad-df > .kt-inside-inner-col,.kadence-column8520_24e6ad-df > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8520_24e6ad-df > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8520_24e6ad-df > .kt-inside-inner-col{flex-direction:column;}.kadence-column8520_24e6ad-df > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8520_24e6ad-df > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8520_24e6ad-df{position:relative;}@media all and (max-width: 1024px){.kadence-column8520_24e6ad-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8520_24e6ad-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8520_24e6ad-df inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8520_22c4e1-95, .wp-block-kadence-advancedheading.kt-adv-heading8520_22c4e1-95[data-kb-block=\"kb-adv-heading8520_22c4e1-95\"]{text-align:right;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8520_22c4e1-95 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8520_22c4e1-95[data-kb-block=\"kb-adv-heading8520_22c4e1-95\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8520_22c4e1-95 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8520_22c4e1-95[data-kb-block=\"kb-adv-heading8520_22c4e1-95\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading8520_22c4e1-95 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8520_22c4e1-95\">Here you will learn further deep diving techniques.<\/h6>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id8520_d7cacb-20{margin-top:0px;}.kb-row-layout-id8520_d7cacb-20 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8520_d7cacb-20 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8520_d7cacb-20 > .kt-row-column-wrap{column-gap:40px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:150px;padding-bottom:120px;grid-template-columns:minmax(0, calc(65% - ((40px * 1 )\/2)))minmax(0, calc(35% - ((40px * 1 )\/2)));}.kb-row-layout-id8520_d7cacb-20 > .kt-row-layout-overlay{opacity:0.30;background-color:rgba(15, 17, 22, 0);background-image:url('https:\/\/www.diveiac.com\/wp-content\/uploads\/2021\/11\/wellen-linien.svg');background-size:cover;background-position:center center;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id8520_d7cacb-20 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id8520_d7cacb-20 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id8520_d7cacb-20 .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}.kb-row-layout-id8520_d7cacb-20 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id8520_d7cacb-20 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id8520_d7cacb-20 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id8520_d7cacb-20 > .kt-row-layout-overlay{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id8520_d7cacb-20 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id8520_d7cacb-20 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id8520_d7cacb-20 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id8520_d7cacb-20 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8520_d7cacb-20 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id8520_d7cacb-20 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8520_d7cacb-20 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal kt-jarallax\"><\/div><div class=\"kt-row-layout-top-sep kt-row-sep-type-sltl\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0l-1000,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-sltl\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0l-1000,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8520_152ccd-74 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column8520_152ccd-74 > .kt-inside-inner-col,.kadence-column8520_152ccd-74 > .kt-inside-inner-col:before{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}.kadence-column8520_152ccd-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8520_152ccd-74 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8520_152ccd-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8520_152ccd-74 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column8520_152ccd-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8520_152ccd-74{position:relative;}@media all and (max-width: 1024px){.kadence-column8520_152ccd-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8520_152ccd-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8520_152ccd-74 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8520_2fdba7-8a, .wp-block-kadence-advancedheading.kt-adv-heading8520_2fdba7-8a[data-kb-block=\"kb-adv-heading8520_2fdba7-8a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8520_2fdba7-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8520_2fdba7-8a[data-kb-block=\"kb-adv-heading8520_2fdba7-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8520_2fdba7-8a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8520_2fdba7-8a[data-kb-block=\"kb-adv-heading8520_2fdba7-8a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8520_2fdba7-8a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8520_2fdba7-8a\"><strong>Training content<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In the <strong>Deep Freediving specialty <\/strong>you will be familiarized with advanced deep diving techniques in theory and practice.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8520_5f277c-e7, .wp-block-kadence-advancedheading.kt-adv-heading8520_5f277c-e7[data-kb-block=\"kb-adv-heading8520_5f277c-e7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8520_5f277c-e7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8520_5f277c-e7[data-kb-block=\"kb-adv-heading8520_5f277c-e7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8520_5f277c-e7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8520_5f277c-e7[data-kb-block=\"kb-adv-heading8520_5f277c-e7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8520_5f277c-e7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8520_5f277c-e7\"><strong>Practical training<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diving with advanced equipment (counter ballast, line pull, etc.)<\/li>\n\n\n\n<li>Fitness training for deep diving<\/li>\n\n\n\n<li>Planning and execution of FRC dives<\/li>\n\n\n\n<li>Targeted breathing training<\/li>\n\n\n\n<li>35 to 40 meters deep diving, 4x 20m with 1min break<\/li>\n\n\n\n<li>Rescuing a freediver from 25m to the surface<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8520_8f5179-26, .wp-block-kadence-advancedheading.kt-adv-heading8520_8f5179-26[data-kb-block=\"kb-adv-heading8520_8f5179-26\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8520_8f5179-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8520_8f5179-26[data-kb-block=\"kb-adv-heading8520_8f5179-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8520_8f5179-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8520_8f5179-26[data-kb-block=\"kb-adv-heading8520_8f5179-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8520_8f5179-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8520_8f5179-26\"><strong>Practical training<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Proper nutrition for deep diving<\/li>\n\n\n\n<li>Packing techniques (lungpacking\/reverse packing)<\/li>\n\n\n\n<li>Introduction to competitive freediving (AIDA, CMAS regulations)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column8520_fc0d9c-58 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column8520_fc0d9c-58 > .kt-inside-inner-col,.kadence-column8520_fc0d9c-58 > .kt-inside-inner-col:before{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}.kadence-column8520_fc0d9c-58 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8520_fc0d9c-58 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8520_fc0d9c-58 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8520_fc0d9c-58 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column8520_fc0d9c-58 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8520_fc0d9c-58{position:relative;}@media all and (max-width: 1024px){.kadence-column8520_fc0d9c-58 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8520_fc0d9c-58 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8520_fc0d9c-58 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8520_9d9002-20, .wp-block-kadence-advancedheading.kt-adv-heading8520_9d9002-20[data-kb-block=\"kb-adv-heading8520_9d9002-20\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8520_9d9002-20 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8520_9d9002-20[data-kb-block=\"kb-adv-heading8520_9d9002-20\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8520_9d9002-20 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8520_9d9002-20[data-kb-block=\"kb-adv-heading8520_9d9002-20\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8520_9d9002-20 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8520_9d9002-20\">Prerequisites<\/h3>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items8520_5b7136-1c:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8520_5b7136-1c ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:20px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8520_5b7136-1c ul.kt-svg-icon-list{grid-row-gap:16px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8520_5b7136-1c ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:16px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items8520_5b7136-1c kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-8520_b5ae83-fc .kt-svg-icon-list-single{font-size:22px !important;color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-8520_b5ae83-fc .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8520_b5ae83-fc kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Minimum age 18 years old<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8520_4be061-ed .kt-svg-icon-list-single{font-size:22px !important;color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-8520_4be061-ed .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8520_4be061-ed kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Proof of health status<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8520_daa2d6-65 .kt-svg-icon-list-single{font-size:22px !important;color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-8520_daa2d6-65 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8520_daa2d6-65 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Proof of  <a href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/advanced-freediver\/\" data-type=\"page\" data-id=\"1258\">i.a.c. Advanced Freediver<\/a> or comparable<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8520_8c04d5-bb .kt-svg-icon-list-single{font-size:22px !important;color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-8520_8c04d5-bb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8520_8c04d5-bb kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Proof of health status <\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8520_faaf82-86 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8520_faaf82-86 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8520_faaf82-86 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:50px;padding-bottom:25px;min-height:100px;grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id8520_faaf82-86 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id8520_faaf82-86 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id8520_faaf82-86 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id8520_faaf82-86 .kt-row-layout-bottom-sep svg{fill:var(--global-palette8, #F7FAFC)!important;}.kb-row-layout-id8520_faaf82-86 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id8520_faaf82-86 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id8520_faaf82-86 .kt-row-layout-top-sep svg{fill:var(--global-palette8, #F7FAFC)!important;}@media all and (max-width: 1024px){.kb-row-layout-id8520_faaf82-86 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id8520_faaf82-86 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id8520_faaf82-86 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id8520_faaf82-86 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8520_faaf82-86 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id8520_faaf82-86 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8520_faaf82-86 alignfull has-theme-palette9-background-color kt-row-has-bg kurse-verlinkung wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8520_a3e21e-41 > .kt-inside-inner-col,.kadence-column8520_a3e21e-41 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8520_a3e21e-41 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8520_a3e21e-41 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8520_a3e21e-41 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8520_a3e21e-41 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8520_a3e21e-41{position:relative;}@media all and (max-width: 1024px){.kadence-column8520_a3e21e-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8520_a3e21e-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8520_a3e21e-41 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-8520_cb114c-28 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8520_cb114c-28 .kt-divider{border-top-width:8px;border-top-color:var(--global-palette1, #3182CE);width:50%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8520_cb114c-28\"><div class=\"kt-block-spacer kt-block-spacer-halign-left kt-block-spacer-malign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8520_3b9e14-da > .kt-inside-inner-col,.kadence-column8520_3b9e14-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8520_3b9e14-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8520_3b9e14-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column8520_3b9e14-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8520_3b9e14-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8520_3b9e14-da{position:relative;}@media all and (max-width: 1024px){.kadence-column8520_3b9e14-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8520_3b9e14-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8520_3b9e14-da inner-column-2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Here you will learn further deep diving techniques.<\/p>\n","protected":false},"author":4,"featured_media":9520,"parent":8400,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[41],"class_list":["post-8520","page","type-page","status-publish","has-post-thumbnail","hentry","category-course-page"],"taxonomy_info":{"category":[{"value":41,"label":"course page"}]},"featured_image_src_large":["https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/freediving-basic-instructor-1024x576.jpg",1024,576,true],"author_info":{"display_name":"iac-redaktion","author_link":"https:\/\/www.diveiac.com\/en\/author\/iac-redaktion\/"},"comment_info":0,"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/pages\/8520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/comments?post=8520"}],"version-history":[{"count":2,"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/pages\/8520\/revisions"}],"predecessor-version":[{"id":13650,"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/pages\/8520\/revisions\/13650"}],"up":[{"embeddable":true,"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/pages\/8400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/media\/9520"}],"wp:attachment":[{"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/media?parent=8520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/categories?post=8520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}