{"id":8344,"date":"2022-01-05T10:26:07","date_gmt":"2022-01-05T09:26:07","guid":{"rendered":"https:\/\/www.diveiac.com\/learn-to-dive\/freediving\/"},"modified":"2024-01-19T13:07:29","modified_gmt":"2024-01-19T12:07:29","slug":"freediving","status":"publish","type":"page","link":"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/","title":{"rendered":"Freediving"},"content":{"rendered":"<style>.kb-row-layout-id8344_6de6b6-81 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8344_6de6b6-81 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8344_6de6b6-81 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8344_6de6b6-81 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8344_6de6b6-81 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8344_6de6b6-81 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8344_6de6b6-81 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8344_16807c-ec > .kt-inside-inner-col,.kadence-column8344_16807c-ec > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8344_16807c-ec > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8344_16807c-ec > .kt-inside-inner-col{flex-direction:column;}.kadence-column8344_16807c-ec > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8344_16807c-ec > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8344_16807c-ec{position:relative;}@media all and (max-width: 1024px){.kadence-column8344_16807c-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8344_16807c-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8344_16807c-ec inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8344_43d376-61, .wp-block-kadence-advancedheading.kt-adv-heading8344_43d376-61[data-kb-block=\"kb-adv-heading8344_43d376-61\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8344_43d376-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8344_43d376-61[data-kb-block=\"kb-adv-heading8344_43d376-61\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8344_43d376-61 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8344_43d376-61[data-kb-block=\"kb-adv-heading8344_43d376-61\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading8344_43d376-61 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8344_43d376-61\">Freediving<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8344_f08f42-3c, .wp-block-kadence-advancedheading.kt-adv-heading8344_f08f42-3c[data-kb-block=\"kb-adv-heading8344_f08f42-3c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8344_f08f42-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8344_f08f42-3c[data-kb-block=\"kb-adv-heading8344_f08f42-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8344_f08f42-3c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8344_f08f42-3c[data-kb-block=\"kb-adv-heading8344_f08f42-3c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8344_f08f42-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8344_f08f42-3c\"><strong><strong>Dive into the underwater world with just one breath<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">and learn the right techniques to achieve your goals in freediving. These will be taught to you in the respective freediving courses, depending on your current level of ability. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8344_520a06-eb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8344_520a06-eb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8344_520a06-eb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8344_520a06-eb{background-image:url('https:\/\/www.diveiac.com\/wp-content\/uploads\/2021\/11\/wellen-linien.svg');background-size:contain;background-position:center center;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id8344_520a06-eb > .kt-row-layout-overlay{opacity:1;background:linear-gradient(180deg, rgba(237, 243, 245, 0.4) 0%, var(--global-palette9) 100%);}.kb-row-layout-id8344_520a06-eb .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id8344_520a06-eb .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id8344_520a06-eb .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}.kb-row-layout-id8344_520a06-eb .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id8344_520a06-eb .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id8344_520a06-eb .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id8344_520a06-eb{background-attachment:scroll;}}@media all and (max-width: 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kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8344_b3058a-b6 > .kt-inside-inner-col,.kadence-column8344_b3058a-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8344_b3058a-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8344_b3058a-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8344_b3058a-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8344_b3058a-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8344_b3058a-b6{position:relative;}@media all and (max-width: 1024px){.kadence-column8344_b3058a-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8344_b3058a-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8344_b3058a-b6 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-post-loop8344_585c79-f1 .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop8344_585c79-f1 .kt-post-grid-wrap{gap:30px 30px;}.kt-post-loop8344_585c79-f1 .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);background-color:var(--global-palette9, #ffffff);overflow:hidden;}.kt-post-loop8344_585c79-f1 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px;}.kt-post-loop8344_585c79-f1 .kt-blocks-post-grid-item header{padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop8344_585c79-f1 .kt-blocks-post-grid-item .entry-title{color:var(--global-palette1, #3182CE);padding-top:10px;padding-right:0px;padding-bottom:5px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:30px;}.kt-post-loop8344_585c79-f1 .kt-blocks-post-grid-item .kt-blocks-post-top-meta{color:#777777;}.kt-post-loop8344_585c79-f1 .kt-blocks-post-grid-item .kt-blocks-post-top-meta a{color:#777777;}.kt-post-loop8344_585c79-f1 .kt-blocks-post-grid-item .kt-blocks-post-top-meta a:hover{color:#444444;}.kt-post-loop8344_585c79-f1 .entry-content{color:var(--global-palette6, #718096);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop8344_585c79-f1 .kt-blocks-post-footer{color:#777777;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:12px;line-height:20px;}.kt-post-loop8344_585c79-f1 .entry-content:after{height:0px;}.kt-post-loop8344_585c79-f1 .kt-blocks-post-footer a{color:#777777;}.kt-post-loop8344_585c79-f1 .kt-blocks-post-footer a:hover{color:#444444;}.kt-post-loop8344_585c79-f1 .entry-content .kt-blocks-post-readmore{background-color:var(--global-palette1, #3182CE);border-color:rgba(68,68,68,0);color:var(--global-palette9, #ffffff);border-radius:3px;padding-top:10px;padding-right:16px;padding-bottom:10px;padding-left:16px;margin-top:20px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop8344_585c79-f1 .entry-content .kt-blocks-post-readmore:hover{color:var(--global-palette9, #ffffff);border-color:rgba(85,85,85,0);background-color:var(--global-palette2, #2B6CB0);}.kt-post-loop8344_585c79-f1 .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kt-post-loop8344_585c79-f1 .kt-blocks-post-grid-item{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kt-post-loop8344_585c79-f1 .kt-blocks-post-grid-item{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop8344_585c79-f1 kt-post-grid-layout-grid \"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><article class=\"kt-blocks-post-grid-item post-8434 page type-page status-publish has-post-thumbnail hentry category-course-page\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-50\" style=\"padding-bottom:50%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/basic-freediver\/\" aria-label=\"Basic Freediver\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.diveiac.com\/wp-content\/uploads\/2022\/02\/basic-freediver-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.diveiac.com\/wp-content\/uploads\/2022\/02\/basic-freediver-1024x576.jpg 1024w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2022\/02\/basic-freediver-300x169.jpg 300w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2022\/02\/basic-freediver-768x432.jpg 768w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2022\/02\/basic-freediver.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/basic-freediver\/\">Basic Freediver<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Explore the underwater world with just one breath!<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/basic-freediver\/\">To the course<span class=\"screen-reader-text\"> Basic Freediver<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-8428 page type-page status-publish has-post-thumbnail hentry category-course-page\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-50\" style=\"padding-bottom:50%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/advanced-freediver\/\" aria-label=\"Advanced Freediver\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/freediving-instructor-trainer-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/freediving-instructor-trainer-1024x576.jpg 1024w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/freediving-instructor-trainer-300x169.jpg 300w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/freediving-instructor-trainer-768x432.jpg 768w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/freediving-instructor-trainer.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/advanced-freediver\/\">Advanced Freediver<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Get to know your body better and dive deeper.<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/advanced-freediver\/\">To the course<span class=\"screen-reader-text\"> Advanced Freediver<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-8426 page type-page status-publish has-post-thumbnail hentry category-course-page\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-50\" style=\"padding-bottom:50%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/freediving-leader\/\" aria-label=\"Freediving Leader\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.diveiac.com\/wp-content\/uploads\/2022\/01\/freediving-leader-diveiac-a-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.diveiac.com\/wp-content\/uploads\/2022\/01\/freediving-leader-diveiac-a-1024x576.jpg 1024w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2022\/01\/freediving-leader-diveiac-a-300x169.jpg 300w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2022\/01\/freediving-leader-diveiac-a-768x432.jpg 768w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2022\/01\/freediving-leader-diveiac-a.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/freediving-leader\/\">Freediving Leader<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Optimize your diving techniques and become a safe freediving buddy.<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/freediving-leader\/\">To the course<span class=\"screen-reader-text\"> Freediving Leader<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-8418 page type-page status-publish has-post-thumbnail hentry category-course-page\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-50\" style=\"padding-bottom:50%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/freediving-leader-pro\/\" aria-label=\"Freediving Leader Pro\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.diveiac.com\/wp-content\/uploads\/2022\/02\/freediving-leader-pro-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.diveiac.com\/wp-content\/uploads\/2022\/02\/freediving-leader-pro-1024x576.jpg 1024w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2022\/02\/freediving-leader-pro-300x169.jpg 300w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2022\/02\/freediving-leader-pro-768x432.jpg 768w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2022\/02\/freediving-leader-pro.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/freediving-leader-pro\/\">Freediving Leader Pro<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Support and encourage other freedivers to freedive safely.<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/freediving-leader-pro\/\">To the course<span class=\"screen-reader-text\"> Freediving Leader Pro<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid -->\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8344_435138-e8 .kt-block-spacer{height:64px;}.wp-block-kadence-spacer.kt-block-spacer-8344_435138-e8 .kt-divider{border-top-width:2px;border-top-color:var(--global-palette1, #3182CE);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8344_435138-e8\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.kt-post-loop8344_e22f72-c2 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#ffffff);border-color:rgba(85,85,85,0);background-color:var(--global-palette2, #2B6CB0);}.kt-post-loop8344_e22f72-c2 .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kt-post-loop8344_e22f72-c2 .kt-blocks-post-grid-item{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kt-post-loop8344_e22f72-c2 .kt-blocks-post-grid-item{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop8344_e22f72-c2 kt-post-grid-layout-grid \"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><article class=\"kt-blocks-post-grid-item post-8522 page type-page status-publish has-post-thumbnail hentry category-course-page\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-50\" style=\"padding-bottom:50%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/freedive-specialties\/freediving-specialty-equalization\/\" aria-label=\"Freediving Specialty Equalization\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/equalization-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/equalization-1024x576.jpg 1024w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/equalization-300x169.jpg 300w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/equalization-768x432.jpg 768w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/equalization.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/freedive-specialties\/freediving-specialty-equalization\/\">Freediving Specialty Equalization<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Here you will learn further pressure equalization methods.<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/freedive-specialties\/freediving-specialty-equalization\/\">Zum Kurs<span class=\"screen-reader-text\"> Freediving Specialty Equalization<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-8524 page type-page status-publish has-post-thumbnail hentry category-course-page\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-50\" style=\"padding-bottom:50%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/freedive-specialties\/freediving-specialty-advanced-pool-training\/\" aria-label=\"Freediving Specialty Advanced Pool Training\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/basic-freediving-diveiac-a-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/basic-freediving-diveiac-a-1024x576.jpg 1024w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/basic-freediving-diveiac-a-300x169.jpg 300w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/basic-freediving-diveiac-a-768x432.jpg 768w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/basic-freediving-diveiac-a.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/freedive-specialties\/freediving-specialty-advanced-pool-training\/\">Freediving Specialty Advanced Pool Training<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Here you will learn advanced techniques for static and dynamic diving in the pool.<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/freedive-specialties\/freediving-specialty-advanced-pool-training\/\">Zum Kurs<span class=\"screen-reader-text\"> Freediving Specialty Advanced Pool Training<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-8520 page type-page status-publish has-post-thumbnail hentry category-course-page\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-50\" style=\"padding-bottom:50%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/freedive-specialties\/freediving-specialty-deep-freediving\/\" aria-label=\"Freediving Specialty Deep Freediving\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/freediving-basic-instructor-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/freediving-basic-instructor-1024x576.jpg 1024w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/freediving-basic-instructor-300x169.jpg 300w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/freediving-basic-instructor-768x432.jpg 768w, https:\/\/www.diveiac.com\/wp-content\/uploads\/2024\/02\/freediving-basic-instructor.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/freedive-specialties\/freediving-specialty-deep-freediving\/\">Freediving Specialty Deep Freediving<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Here you will learn further deep diving techniques.<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/www.diveiac.com\/en\/learn-to-dive\/freediving\/freedive-specialties\/freediving-specialty-deep-freediving\/\">Zum Kurs<span class=\"screen-reader-text\"> Freediving Specialty Deep Freediving<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>One breath into the underwater world<\/p>\n","protected":false},"author":3,"featured_media":5693,"parent":8330,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[72],"class_list":["post-8344","page","type-page","status-publish","has-post-thumbnail","hentry","category-course-navigation"],"taxonomy_info":{"category":[{"value":72,"label":"Course navigation"}]},"featured_image_src_large":["https:\/\/www.diveiac.com\/wp-content\/uploads\/2022\/02\/basic-freediver-1024x576.jpg",1024,576,true],"author_info":{"display_name":"iac-redaktion","author_link":"https:\/\/www.diveiac.com\/en\/author\/cbub\/"},"comment_info":0,"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/pages\/8344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/comments?post=8344"}],"version-history":[{"count":2,"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/pages\/8344\/revisions"}],"predecessor-version":[{"id":9264,"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/pages\/8344\/revisions\/9264"}],"up":[{"embeddable":true,"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/pages\/8330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/media\/5693"}],"wp:attachment":[{"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/media?parent=8344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diveiac.com\/en\/wp-json\/wp\/v2\/categories?post=8344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}